Sena Demirag
Yoga Instructor (also a Translator & Interpreter in Japenese, Turkish, English 🙂)
Phone:
07587 532 265
Email:
Location: Shrewsbury, Shropshire
A Bit About Me
In 2025, I made my home in Shrewsbury, settling in Sutton Farm. I’m thrilled to bring my passion for yoga to this community, sharing the practices with all who wish to explore them.
My journey with yoga began in 2007 during a period of depression, when the yoga mat became my refuge. Though I didn’t fully understand its impact at the time, yoga sparked a path of healing that changed my life.
That path led me across the globe, where I immersed myself in training with many teachers and schools in Turkey, India, Mexico, and Thailand. After seven years of dedicated practice, I became a certified yoga teacher, deepening my expertise in classical Hatha, Vinyasa, and Tantra traditions, alongside modern approaches like therapeutic yoga, breath therapy, and mindfulness. These diverse experiences shape the heart of my teaching, blending ancient wisdom with contemporary healing practices.
Each month I send a Newsletter to subscribers and post a new blog. Each one contains monthly wellness tips, gentle yoga insights, and meditation practices tailored for Shrewsbury yogis; helping to enhance your parctice at home.
My journey
2018 - 2020
2018
2015-2018
2014
2007
Completed Teachings at Agama Yoga, Thailand. Attended retreats in India and Thailand focusing on Advaita Vedanta and Tantric teachings. Attended workshops with Carlos Pomeda.
Graduated 300 hrs Advanced Teacher Training at Rishikul Yogshala, India
Completed Teachings at Hridaya Yoga, Mexico.
Completed the Art of Living Part 1 and Part 2 programmes in India.
Attended workshops with Seane Corn, Sianna Sherman, Godfrey Devereux and Chris Chavez.
Became a certified Instructor receiving 200 hrs of Teacher Training at Cihangir Yoga, Istanbul, Turkey
Started my yoga journey as a dedicated student practising a three times a week, attending workshops and studying yoga philosophy.
